well done nik keep it up,ive tried over the years to give up even went to a ceaseation clinic at the local hospital and was using zyban seemed to do the trick (lost half astone)and stopped for 8 weeks,then our last child was born with a few probs and started again,tried again in the last 3 years and started again,just cant get my head round it,hopefully 1day i will,and hopefully it will be my choice to stop. KEEP IT UP BUDDY chew gum if the craving gets to bad,apparently the craving only lasts for a couple of minutes and(helped me)get sum blue tack and need it like a stress ball keeps your hands active. regards gregers