The lambda will most likely be seized in and will need a oxy-acetylene torch to remove it, so I would fit a new one. Universal ones are no good, you will want one that is specific to the car, make sure of this when you buy it, ask to make sure it is not a universal. If your pocket can stand it you can do no better than to buy it from Ford. If not try to get one from a factors such as Partco rather than a parts shop, your more likely not to get fobbed off with a universal one then.