Ok OMC Ford lied I decided to have a go at the thermostat myself just to check and its not a new one it had coolant rust marks on it, I have replaced it now and checked the waterpump, Took it out for a 60 mile run, it didn't boil any water which it had been doing, but the temperature is still rising quite a lot on a long hill it will rise up to the red, could it also have a dodgy temp gauge/sender I wonder. The bottom hose is still cold is this normal? I haven't tried that Seal Up yet thought I would give it a few days to see what happens as it just doesn't show any signs of a failed HG/cracked head or block. Not sure what else to do atm.