Just to add to this thread which hasn't been added to in a while but might help someone out there.. I gave up smoking through hypnosis, I smoked for 20 years and was dreading giving up, I really wanted to but was absolutely convinced I couldn't manage a cup of tea, beer, chat with friend, whatever the normal trigger, without a fag. Had one hour session, chatted for 40 mins of it, hypnotised for 20, (of which I can clearly remember 80% of what was said- it's not like going 'under' in anyway and isn't at all scary!) came out thinking,'well, that didn't work' but haven't had a fag since. Don't think about it, have spent several occasions down pub / at party / with friends, not bothered at all. Mr Nick still smokes and apart from smelly breath, I'm not fussed by that either, honestly, best thing I ever did! :16: